Shiatsu Massage Chairs and Pregnancy: To Use or Not?

Pregnancy is the single most stage in life that requires you to question everything you do. This stage comes with so many complications and precautions as well. One of the issues that come up is whether you can use your home shiatsu massage chair as usual or not. Here we look at what value a shiatsu massage can add to your pregnancy and how to achieve the best relaxing Shiatsu massage during this stage, and most definitely how to get the perfect chair for the task.

Pregnancy and Vibrations

Shiatsu chairs use a series of vibrations to deliver the perfect soothing massage. Question is, do these vibrations affect the fetus in the womb? Well, the fetus is enveloped in a protective amniotic sac that absorbs the vibrations and prevents them from reaching the fetus. Therefore, using a shiatsu chair is safe for the fetus.

Proper Use of the Chair

You can use the chair at any time during pregnancy, but experts recommend that you use the chair during the second and third trimester of pregnancy. The first trimester usually comes with a high risk of miscarriage.

The length of time you use the chair each day also dictates the outcome. Make sure you spend between 15 and 20 minutes a session, twice a day. Take care not to exert pressure on your belly when sitting in a chair. This is when a reclining seat becomes vital. Avoid the chair if you have experienced complications in past pregnancies.

Before you use the chair, talk to your gynecologist and get his or her point of view. The specialist advises you on what to do and what not to do.

The Benefits of a Shiatsu Massage Chair during Pregnancy

Pain Reduction

As the fetus grows, you tend to experience muscle strain especially on the shoulders, legs, thighs, and lower back. This is also attributed to the additional weight that you have to carry around. Another reason is postural stress, which is due to a poor posture as you carry the pregnancy around.

The best solution to these aches and pains is a relaxing massage. Shiatsu massage chairs stimulate your body to release endorphins, which act as natural painkillers. Shiatsu chairs also come with add-ons that include calf and foot massagers, which reduce edema.

Reduces Stress Levels

A 20-minute massage on a Shiatsu chair helps release endorphins and reduces stress levels. This takes away any negative energy that has built up and leaves you happy and relaxed. This goes a long way in reducing anxiety and depression.

Helps You Sleep Better

A large number of expectant women experience insomnia and anxiety especially if it’s the first pregnancy. The soothing nature of the massage helps alleviate mental stress, thereby giving you a relaxed mental state. This mental state allows you to sleep better.

Don’t Have One? What are You Waiting For?

You are set to benefit greatly from a Shiatsu Massage chair, only if you find the best chair for your needs, both before and during pregnancy. Shiatsuchairs.net offers in-depth reviews of top chairs and their accessories. Pregnancy shouldn’t be a stressful period when you have a Shiatsu chair within reach.

Why You Should Invest in LED Light Bulbs

When it comes to LED light bulbs, there are not too many aspects to gripe about. Undoubtedly, they are the premium type of light bulbs and no matter the intended use you should go with LED. You have probably heard your friends mention to you how outstanding LED light bulbs are. Now is the time for you to understand why they are the cream of the crop.

Their Lifespan

The biggest selling point, and rightfully so, of LED light bulbs is their lifespan. Compared to the competition (mainly CFL and incandescent), they last much longer. If LED light bulbs are properly engineered their expected lifespan is 50,000 hours. It’s OK, you can pick your jaw up from off the floor. This becomes even more staggering when you take into consideration that CFL light bulbs have an estimated lifespan of 10,000 hours (not bad at all) and incandescent light bulbs have a lifespan of 1,200 hours (not very long). Yes, this means that they are more expensive but in the long run, they will end up saving you money as well.

They Are Environmentally Friendly

For those of you who care immensely about the environment, you will take great pleasure in knowing that LED light bulbs are completely environmentally friendly. As opposed to most fluorescent light bulbs, LED’s contain absolutely no hazardous materials. Also, because LED light bulbs are designed to last so long in operation (if there chosen over alternatives) extra material for making incandescent light bulbs is eliminated. Plus, they are also 100 percent recyclable.

There is No Warm-Up Time

There is no doubt about it, the most frustrating aspect to some light bulbs is that they take forever to light up fully. This is not something that you have to worry about with LED’s. Unlike some light bulbs, they instantaneously fully illuminate. Think about how useful this can be in certain situations? For example, if you are about ready to drive in a thunderous rainstorm at night. When you start your car and hit the road, you don’t want a slow light up time for your headlights. This becomes even better when knowing that they can switch on rapidly without losing any emission.

They Are Energy Efficient

Outside of being friendly to the environment, LED light bulbs are also friendly to your wallet. How, exactly? Compared to several other models of light bulbs, LED’s consume much less power. For example, if a LED light bulb is running for 50,000 hours it would use approximately 500 kWh of electricity. If a standard incandescent light bulb runs for 50,000 hours it would use around 3,000 kWh of electricity. Over time, they will reduce your energy bill.

Now that you know why LED light bulbs are so great, it’s time for you to know which ones are superior to others. Well, if you head on over to LumiGrowth you will get answers to all of your questions considering LED lights. If you make the switch, it will be the wisest decision you have ever made.