Bike Riding For Women

Biking is an activity that is enjoyed by most people around the world. It bears numerous physical and mental benefits. Initially, bike riding was considered as an activity for men, and only used to move from one point to another. Times have changed and more women are discovering the thrill, fun and freedom that come with it. They use it as a form of exercise, socializing and spending time out with the family.

Biking causes a lot of improvement a woman’s body. It boosts your energy level, making you active for other activities and causes the brain to produce dopamine, a neurotransmitter that improves your body’s metabolism.

As you move your legs during a bike ride, your joints become stronger and the muscles around the knees, ankles and spine relax more than when you are running or walking. The core muscles also become stronger as you balance on the bike and maintain an upright posture.  Since every part of the body is often involved in bike riding, your general stamina will also improve greatly.

Heart ailments are very common in women. Past research indicates that bike riding helps alleviate heart-related diseases through lowering cholesterol levels and blood pressure in the body. These diseases and many others often occur as a result of increased body weight. Regular cycling helps you to burn calories and get rid of unwanted body fat. An hour of steady cycling is capable of burning up to 300 calories. This means that if you ride a bicycle for half an hour each day, you will shed up to 1000 calories within a week.

In some exclusive circumstances, biking is very safe in pregnancy. It helps boost cardiovascular muscles, easing the childbirth process. As you ride on flat roads, hills or winding roads, your cardiovascular system continues to grow stronger and stronger. If you have a complicated pregnancy, you will need to consult your doctor before attempting cycling as this may be risky for the baby and yourself. Not only will you be able to boost your physical wellbeing, you will also experience reduced stress levels, and your self esteem will go a notch higher. Cycling gives you an opportunity to enjoy the freshness of nature as your mental well-being is taken care of.

It is such an admirable fact that the rules of biking are almost the same for women and men. You only need to consider a few things in order to ensure that you have a safer and better ride. The size of the bike you purchase should suit your weight and height. You may need proper training to ensure your safety and the safety of others. Always put on protective clothing and if necessary, take breaks between the rides. You must understand that you do not need to go for long distances to experience the above mentioned rewards of biking. Understand your limits and stick to them.