Pregnancy is the single most stage in life that requires you to question everything you do. This stage comes with so many complications and precautions as well. One of the issues that come up is whether you can use your home shiatsu massage chair as usual or not. Here we look at what value a shiatsu massage can add to your pregnancy and how to achieve the best relaxing Shiatsu massage during this stage, and most definitely how to get the perfect chair for the task.
Pregnancy and Vibrations
Shiatsu chairs use a series of vibrations to deliver the perfect soothing massage. Question is, do these vibrations affect the fetus in the womb? Well, the fetus is enveloped in a protective amniotic sac that absorbs the vibrations and prevents them from reaching the fetus. Therefore, using a shiatsu chair is safe for the fetus.
Proper Use of the Chair
You can use the chair at any time during pregnancy, but experts recommend that you use the chair during the second and third trimester of pregnancy. The first trimester usually comes with a high risk of miscarriage.
The length of time you use the chair each day also dictates the outcome. Make sure you spend between 15 and 20 minutes a session, twice a day. Take care not to exert pressure on your belly when sitting in a chair. This is when a reclining seat becomes vital. Avoid the chair if you have experienced complications in past pregnancies.
Before you use the chair, talk to your gynecologist and get his or her point of view. The specialist advises you on what to do and what not to do.
The Benefits of a Shiatsu Massage Chair during Pregnancy
As the fetus grows, you tend to experience muscle strain especially on the shoulders, legs, thighs, and lower back. This is also attributed to the additional weight that you have to carry around. Another reason is postural stress, which is due to a poor posture as you carry the pregnancy around.
The best solution to these aches and pains is a relaxing massage. Shiatsu massage chairs stimulate your body to release endorphins, which act as natural painkillers. Shiatsu chairs also come with add-ons that include calf and foot massagers, which reduce edema.
Reduces Stress Levels
A 20-minute massage on a Shiatsu chair helps release endorphins and reduces stress levels. This takes away any negative energy that has built up and leaves you happy and relaxed. This goes a long way in reducing anxiety and depression.
Helps You Sleep Better
A large number of expectant women experience insomnia and anxiety especially if it’s the first pregnancy. The soothing nature of the massage helps alleviate mental stress, thereby giving you a relaxed mental state. This mental state allows you to sleep better.
Don’t Have One? What are You Waiting For?
You are set to benefit greatly from a Shiatsu Massage chair, only if you find the best chair for your needs, both before and during pregnancy. Shiatsuchairs.net offers in-depth reviews of top chairs and their accessories. Pregnancy shouldn’t be a stressful period when you have a Shiatsu chair within reach.