Having thin hair can be quite embarrassing. Thin hair may come as a result of heredity, hormonal changes, aging, neglect of hair and sometimes ill-health. However, the good side of it is that, regardless the cause, there are a few things you can do to improve the state of your thin hair. You need to start by establishing the real cause of your thin hair in order to give it the right treatment.
If you’re observing an abnormally substantial load of hair on your shower drain or spots of hair loss lately, then you’re probably suffering from some condition medically termed as androgenetic alopecia. Although the inherited hair loss can come earlier in life, it becomes more pronounced after menopause. Indeed, over half of all women suffer some form of hair loss when they clock about fifty years of age.
Besides the hereditary hair loss, there are other causes of hair loss with medical roots, including iron deficiency and defective thyroid, all of which are treatable. For this reason, eating a balanced diet can be of great help. Foods rich in iron, vitamin B complex and zinc are necessary for healthy hair growth. Therefore, in your diet, include foods like kales, spinach, beans, bananas, eggs, lentils, etc. Hair is protein in nature thus you should consider taking protein rich foods such as soybean, lean red meat and fish. Alcohol, tobacco, caffeine and refined foods are known to hamper healthy hair growth hence you should avoid them. Drink lots of water for your hair strands to remain flexible and glossy.
Hair growth starts from the hair follicles within the scalp. Good blood circulation is necessary for the proper nourishment of your hair follicles. Massaging your scalp regularly is an effective way of enhancing circulation. This is something that you can do with ease before you shampoo your hair.
Avoid using every other shampoo you find out there. Instead, use one that is most befitting for your hair. For instance, if your hair is oily, go for one that will help remove the excess oil from your hair. On the other hand, if your hair is thin and dry, you need a shampoo that will leave your hair moisturized. Also, if your hair is thin and dry, it’s advisable to avoid shampooing it too frequently.
If you’re used to shampooing daily, then consider using a dry shampoo. Besides replenishing your hair and scalp, this kind of shampoo can help absorb extra oil, dirt and odor from your hair. Shampoos and conditioners formulated especially for thin, fine hair are good for making your hair thicker and more lavish. For better care of your thin hair, http://www.oomphed.com/best-dryers-for-thin-hair/ can be of help.